OVERCOMING WEIGHT ISSUES ref: 111
This is not yet another diet book, Weight problems are at an all time high and yet there are very few solutions provided. 95% of people who lose weight on diets put it all back on plus a bit more. Clearly the diet industry is failing us. The focus will be put on food and lack of exercise. However, these factors are the symptoms and not the cause. It is essential to find and diffuse the underlying causes for our overeating and apathy.
This book looks at all the possible reasons why people have an issue with their weight, be they physical, mental or emotional. Each person will have their own individual causes for why they have been unable to lose weight in the past and these need to be identified and cleared before the weight can go. Practical exercises designed to release the issues are also provided so that the purgatory of being overweight can be a thing of the past.
Book: £7.95